Actively Recovering From Foot and Ankle Pain
Why does your ankle sprain still hurt? You should still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is not similar as a break, preserving the earth . often more painful and can take longer to rebuild themselves. Many people report having foot and ankle pain for few weeks or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain presented by a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I prefer to take a more proactive choice. Although rest is a healthful part of recovery on the injury, rehabilitation is very important. When you don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will shoot longer get to you old self. Got a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises to up motivation. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised at the amazing last! The idea is whenever you don’t push yourself to recover, your ankle will need the easy road just recover together with a state of just what’s necessary. I mean that if you can walk up a flight of stairs, but may refine feel the worry in your ankle, danger that you are walk up, but would it not be better if if you can run forward?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful workouts. In just a weekend I was walking and down stairs with little pain at the same time two weeks time jogging for a second time. The ankle stayed swollen for quite some time on the other hand continued with massages and also the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707
